Cadency

Know where your time goes.

Cadency is a time-awareness app for Mac and iPhone. On your Mac it looks at what you are working on about once a minute, compares it with the plan you set for the day, and gently nudges you when you drift. On iPhone it uses Apple's Screen Time APIs on the device to show your phone habits. Optional accountability partners get a heads-up when you have been off track for a while, and a daily debrief helps you see patterns in focus, sleep and energy. Screenshots are analyzed in memory and never stored on our servers.